Recovering from liposuction marks an important milestone in refining your body’s contours and enhancing your silhouette. Understanding the physical changes, activity guidelines, and follow-up care you may experience in the first 30 days can help you feel empowered throughout the healing process.
At UMass Memorial Cosmetic Surgery Center, Dr. Janice Lalikos, MD, is a board-certified plastic surgeon with specialized training in advanced body contouring, including liposuction. As craniofacial clinic director and section chief of pediatric plastic surgery at UMass Memorial Medical Center, she combines surgical expertise with a background in medical illustration from Johns Hopkins University School of Medicine.
Week 1: Managing Initial Discomfort and Swelling
The first week after liposuction is focused on rest and careful post-operative care. Dr. Lalikos will provide specific instructions, which may include:
- Wearing a compression garment to reduce swelling and support the healing tissues.
- Taking prescribed medications to manage discomfort and lower the risk of infection.
- Engaging in short walks to promote circulation and reduce the chance of blood clots.
During this time, you may notice bruising and swelling, which is normal. Most patients take a few days to a week off work, depending on the extent of their procedure.
Week 2: Gradual Increase in Activity
By the second week, swelling and bruising typically begin to improve. While you should still avoid strenuous activities, you can often resume light daily tasks.
Key tips for this stage include:
- Continue wearing your compression garment as directed.
- Stay hydrated to support your body’s recovery.
- Avoid heavy lifting until cleared by your surgeon.
Staying consistent with these guidelines can help your body heal efficiently and prepare you for the next stages of recovery.
Week 3: Noticing Early Changes
Many patients begin to see early contour improvements during week three. Although residual swelling may still be present, the treated areas will start to look more refined.
At this stage:
- Mild exercise, such as walking or light stretching, may be permitted.
- Energy levels often improve as healing continues.
- Skin may feel tight or slightly numb, which will gradually resolve.
Enjoying these subtle changes can be motivating, but patience remains essential as your body continues its healing process.
Week 4: Closer to Final Results
By the end of the first month, swelling and bruising should be significantly reduced, revealing a more sculpted appearance.
It is important to remember:
- Final results may take several months to appear as your body adjusts.
- Maintaining a stable weight supports long-lasting outcomes.
- Protecting your skin from sun exposure helps prevent pigmentation changes in healing areas.
Following these recommendations in week four helps solidify your results and supports your long-term satisfaction with the procedure.
Begin Your Liposuction Recovery with Experts You Can Trust
Choosing a board-certified plastic surgeon is the best way to ensure a smooth recovery. Contact UMass Memorial Cosmetic Surgery Center in Worcester, MA, at (508) 334-5990 or in South Dennis, MA, at (508) 334-5933 to schedule a consultation and learn more about liposuction recovery and results.
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