A tummy tuck, or abdominoplasty, can dramatically improve your body contour by removing excess skin and fat while tightening abdominal muscles. However, maintaining these results requires ongoing effort and lifestyle changes.
Let’s review some critical strategies to help you preserve your tummy tuck results in the long term.
Adopt a Balanced Diet and Exercise Routine
Maintaining a healthy weight is crucial for preserving your tummy tuck results. Implement a balanced diet rich in lean proteins, fruits, vegetables, and whole grains while limiting processed foods and sugary snacks.
Combine these habits with regular exercise, focusing on cardiovascular activities and strength training. Aim for at least 150 minutes of moderate-intensity exercise per week.
Core-strengthening exercises can help maintain the tightened abdominal muscles achieved through your tummy tuck procedure. Significant weight fluctuations can compromise your results, so strive for consistency in your diet and exercise habits.
Practice Proper Skin Care
Caring for your skin is essential in maintaining your tummy tuck results.
Keep the treated area moisturized to support skin elasticity and reduce the appearance of scars. Use sunscreen diligently, especially on the abdominal area, to protect the skin from sun damage that can affect its texture and tone. Consider using topical treatments recommended by your surgeon as well.
Staying hydrated by drinking plenty of water contributes to overall skin health and can help maintain the smooth contour achieved through your tummy tuck.
Follow Post-Operative Instructions Carefully
Adhering to your surgeon’s post-operative instructions is critical for both short-term recovery and long-term results.
Wear compression garments as directed to support healing and minimize swelling. Avoid strenuous activities and heavy lifting during the initial recovery period to prevent complications that could affect your results.
Attend all follow-up appointments to ensure proper healing and address any concerns promptly. Even after complete recovery, be mindful of activities that could strain your abdominal muscles excessively.
Take Action to Maintain Your Tummy Tuck Results in Worcester, MA
A balanced diet, regular exercise, and proper skin care play vital roles in maintaining the results of your tummy tuck. Adhering to post-operative instructions ensures lasting benefits.
Are you interested in a tummy tuck? If so, contact UMASS Memorial Plastic Surgery to schedule a consultation and discuss your long-term goals. Reach out to us at 508-334-5990 to learn more about the procedure.
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