How To Have Healthy, Beautiful Skin

skin careSummer is winding down. Fall and cooler days are just around the corner. Are you looking for ways to keep your skin healthy and beautiful? If so, here are a few tips to help you toward healthy skin for fall:

Damage Control

Damage From The Sun

  • Always apply sunscreen when you’ll be spending time outdoors, even in the winter.
  • Choose sunscreen with an SPF of at least 30.
  • Wear hats and clothing to cover your skin.
  • See your dermatologist regularly to monitor your skin’s health and catch any problems early.
  • Collateral Damage
  • Clean your face morning and night, and always remove your makeup before bed.
  • Wash your pillowcase often.
  • Avoid touching your face.
  • Don’t pop pimples or squeeze at blackheads.
  • Use a gentle touch when applying makeup and avoid pulling too much on your skin, especially the delicate skin near your eyes.

Hydration

  • Your body needs water to stay healthy and so does your skin. Keeping your skin hydrated starts from the inside, so drink 6-8 glasses of water every day. If you’re spending time in the sun, or exercising regularly, you may need to drink more.
  • Moisturizer also helps your skin stay hydrated, so start using it while you’re young, before you notice the signs of aging.

Nutrients

  • Fruits and vegetables contain antioxidants that help protect your skin from pollution and damaging free radicals.
  • Vitamin E protects your skin from further damage, so, snack on almonds, sunflower seeds, and hazelnuts to boost your intake of Vitamin E.
  • Unsaturated, healthy fats, such as avocados, act as natural moisturizers for your skin.
  • The Vitamin C in oranges, broccoli and strawberries boosts your immune system, which helps your skin heal from blemishes.

Damage Repair
As a follow-up to your diligent skin-care regime, we offer a variety of professional treatments that target specific problems. For example, a chemical peel can correct scars, blemishes and uneven skin tone, reduce the size of pores, and make your skin look smoother.

If you’re unsatisfied with the appearance of your skin, contact us, today, to learn more about your skin-care options: (508) 334-5990.

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